Services

FAMILY COUNSELLING

Family counselling brings family members together for a series of group conversations. The goal is to identify the key issues putting pressure on the family and to find effective ways for the family to function in a healthy manner.

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GROUP THERAPY

Group counselling involves clients engaging in a series of collaborative conversations with a counsellor. In group counselling, however, those conversations involve multiple clients at the same time. The members of these groups usually share a common situation, concern or condition.

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COUPLES THERAPY

Couples counselling is for more than just married couples. We welcome all kinds of couples to couples counselling: married couples, couples preparing for marriage, co-habiting couples, dating couples, separated/divorced couples, business partners, any other form of partnership.

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INDIVIDUAL THERAPY

Individual Therapy can be a valuable strategy for addressing a variety of conditions and situations. It consists of a series of confidential, one-on-one conversations between you and a counsellor

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CRISIS INTERVENTION

An immediate and short-term emergency response to mental, emotional, physical, and behavioral distress. Crisis interventions helps to restore an individual's equilibrium to their biopsychosocial functioning and minimize the potential for long-term trauma or distress.

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SPECIALTIES

Anxiety | Depression | Trauma and PTSD

ISSUES

CLIENT FOCUS

Adults | Adolescents / Teenagers (14-19) | Preteens / Tweens (11 to 13) | Children (6 to 10)

TYPES OF THERAPY

Emotionally Focused | Solution Focused | Humanistic | Relational | Trauma Focused Cognitive Behavioral Therapy (CBT)

MODALITY